Take Control of Food Portions & Empty Carbs

Overeating? Craving sugar? Eating when you’re bored or distressed?

Join Dr. Ron Glassman, PhD, MPH — a fellow Baywinds resident — for the third presentation in his special lecture series:

“How to Take Control of Food Portion Sizes and Empty Carbs”

Dr. Ron started and ran one of New Jersey’s busiest weight-loss and maintenance practices. During this presentation, he’ll share the self-help behavioral technique he taught to more than 2,000 clients, nearly 80% of whom were successful without feeling deprived or following a diet.

The focus isn’t simply on what’s on your plate. As Dr. Ron explains, changing your relationship with food starts and ends between the ears.

Tuesday, December 1

1:00 PM – 2:30 PM

Baywinds Ballroom

The lecture is FREE!

Come support a fellow Baywinds resident and learn practical strategies that may help you better understand eating habits, portions, cravings, and your relationship with food.