Learn How to Be Your Own Cognitive-Behavioral Coach

Join us for the second presentation in our special lecture series with Dr. Ron Glassman, PhD, MPH — a fellow Baywinds resident!

“How to Be Your Own Cognitive-Behavioral Coach”

We all have that inner voice — the one we use when we silently talk to ourselves. But what happens when that voice becomes overly negative or creates false narratives about ourselves and the situations around us?

During this informative presentation, Dr. Ron will share self-help methods designed to help you recognize those negative thought patterns, challenge them, and break the cycle of false narratives.

Tuesday, November 3

1:00 PM – 2:30 PM

Baywinds Ballroom

Come learn practical techniques for changing the conversation you have with yourself and developing a more positive and supportive outlook.

The lecture is FREE!

Don’t miss another opportunity to learn from Baywinds resident Dr. Ron Glassman and take away techniques you can put into practice in your everyday life.